Heal Your Past
Create Your Future
Find a New Path Forward
Professional Counseling and Psychotherapy for Adults and Couples in Middle Tennessee
You’re here because you want to get better. I’m here to help you get there.
We are changed by the things that happen to us. At some point we all need help navigating through challenging circumstances to find a better way forward. I help clients heal and regain a sense of stability, vitality and meaning as they work towards the life they want through individual, couples and group counseling.
“It may be that when we no longer know what to do,
we have come to our real work.
And when we no longer know which way to go,
we have begun our real journey.”
-Wendell Berry
Many of my clients call me because:
✓ They are stuck in old reactive patterns and can’t make sense of them or find a new way forward.
✓ Their relationship is marked by unresolved arguments because of misunderstandings and lack of effective communication.
✓ They are often overwhelmed by emotions of anger, anxiety, sadness or shame.
✓ There has been a betrayal in their relationship and they need help healing and rebuilding security and trust.
✓ They sense that there can be more to life and they want to find a new way forward.
Pathways to healing, health and growth:
Group Therapy
It’s like practice for real life. A safe space to learn how others experience you and to gain the skills to build healthier relationships.
Individual Therapy
A confidential space where you can make sense of your story, heal what needs to be healed, gain self-awareness, emotional maturity, and experience the full potential of your personal growth.
Couples Therapy
Embark on a transformative journey towards healing and experiencing deeper intimacy, effective communication, and healthier connection with each other.
WelcomeA little about me:
For the past 20 years I have worked and lived in some of the more challenged communities in the United States. During that time I saw how individuals, couples and families were often left struggling and overwhelmed with life’s challenges. I wanted to better help people cope with life’s challenges and heal from the adverse experiences that we all inevitably experience. To do this my family and I moved to Nashville where I completed a master’s degree in Human Development Counseling at Vanderbilt University.
I am committed to helping adults (individuals and couples) experience freedom, healing and restoration. I am passionate about working with individuals and couples who are experiencing anxiety, depression, burnout and also those seeking healing from trauma. I also work with individuals and families living through cancer treatment as well as couples seeking healing after infidelity.